Drift into deep sleep with this guided meditation designed to help you release the emotional weight of the day, let go of overthinking, and forgive gently. This practice blends RajaYoga-inspired contemplative guidance with breath and soul stillness to create a deeply calming bedtime experience.
Whether you're holding tension, or simply seeking inner peace and calm this meditation will help you sleep lighter, with a heart at ease and a mind at peace.
Perfect for those dealing with anxiety, emotional fatigue, stress or restless sleep.
Wish you a peaceful night…
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