Guided Practice: Gratitude For The Body

In this deeply nourishing episode, we embark on a beautiful guided gratitude practice, honouring the incredible intelligence and resilience of the human body. As we gently bring our attention from head to feet, we pause to acknowledge and thank each organ, each system, and each part of ourselves for the silent, tireless work it does every day to keep us alive and thriving. It’s a sacred moment of presence, reverence, and deep appreciation. Whether you're starting your day or winding down, let this be your loving reminder: our body deserves our gratitude.